Junia magazine, Aug 2021 - Dance yourself happy
"When there is a need to break loneliness or negative behavioral patterns, such as when it is difficult to get out of negative ruminative thoughts, dance can be a valuable part of the treatment. It can also address other symptoms of mental health problems, such as recurrent physical painful tension and emotional stress-related problems. Regular undemanding group dance has been shown to improve mental health in young people and to be a cost-effective complement to school nurse visits."